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Ty Gwyn

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Self-care at Christmas

Self care at Christmas


from the Wellbeing Team at Ty Gwyn


Christmas can affect our mental health in lots of different ways. It’s a time of year that often puts extra pressure on us and expectations are very high. 

Christmas could affect you if you:


  • find it stressful
  • are missing loved ones
  • feeling pressure to be perfect 
  • feeling overlooked
  • have difficult memories


Please see attached the leaflet for further information and tips for self-care. Our links page in the parent tab also has helpful information too and we each pupil has brought a leaflet home. 

Take care!