Self care at Christmas

from the Wellbeing Team at Ty Gwyn

Christmas can affect our mental health in lots of different ways. It’s a time of year that often puts extra pressure on us and expectations are very high. 
 

Christmas could affect you if you:

• find it stressful
• are missing loved ones
• feeling pressure to be perfect 
• feeling overlooked
• have difficult memories

Please see attached the leaflet for further information and tips for self-care. Our links page in the parent tab also has helpful information too and we each pupil has brought a leaflet home. 
 

Take care!