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• Self-care at Christmas

  Fri 22 Dec 2023

  Self care at Christmas

   

  from the Wellbeing Team at Ty Gwyn

   

  Christmas can affect our mental health in lots of different ways. It’s a time of year that often puts extra pressure on us and expectations are very high. 
   

  Christmas could affect you if you:

   

  • find it stressful
  • are missing loved ones
  • feeling pressure to be perfect 
  • feeling overlooked
  • have difficult memories

   

  Please see attached the leaflet for further information and tips for self-care. Our links page in the parent tab also has helpful information too and we each pupil has brought a leaflet home. 
   

  Take care!